Episode 5: Are You Trapped in The Prison of Your Mind? or The Prism of Awareness!

EP - 005  |  Mar 26, 2024

With Co-Hosts davidji & Elizabeth Winkler

Episode Description

Are You Trapped in The Prison of Your Mind? or The Prism of Awareness!

Embark on a profound journey with meditation maestro davidji and the insightful heart healer, Elizabeth Winkler, as we navigate the intricate layers of Maslow’s hierarchy of needs and its undeniable influence on our existence. Our enlightening discussion unveils the essential role of safety and security as the bedrock for cultivating love and belongingness, dissecting the hurdles relationships face without this foundation. We also cast a critical eye on society’s quest for law and order, contemplating its necessity for fairness while acknowledging the complications it can introduce.

With hearts wide open, we dissect the complex web of emotional patterns and the pursuit of self-approval, sharing transformative methods to shift from knee-jerk reactions to a heart-centered existence. Elizabeth imparts her wisdom on the alchemy of presenting oneself as whole to forge healthier connections and the remarkable impact of grounding techniques to keep us tethered to the present moment. We close with empowering mantras to dismantle fear, and meditation insights from Yogananda Paramahansa for reshaping negative thought patterns, inviting you to awaken to your innermost potential and embark on a path of self-discovery and inner peace.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~

Episode Transcript

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